GUIDED MEDITATION WITH JAYNE AT LAOUAMI
GUIDED MEDITATION WITH A SOUND BATH
There are many benefits to doing meditation and we at Laouami in Basildon believe its an easy holistic therapy everyone can learn and enjoy. We will show you how to meditate in a group and enjoy the feeling of complete peace in your mind and body . We use sound therapy to help bring great energy and healing into the space,
Here is just some of the many benefits you can expect to experience
Better sleep - Living in the moement - Self acceptance - Less headaches - Less anxiety/stress- Complete relaxation- Less Mood swings- Less Fatigue
This list isn't all the benefits as some people can enjoy the spiritual journey that meditation can bring. Everyone is different and here at Laouami we teach and support you on whichever journey you take. We have a holistic approach and meditation is just one of the many therapies we help you to enjoy.
We hold sessions monthly at The Place Leisure centre in Pitsea , Basildon. They are the first Tuesday evening at 7.30pm of each month and also the first Thursday at 9.30am. They last about an hour and are informal and friendly sessions. There is light refreshments and we supply the mats and all so you just need to turn up and enjoy the experience.
The cost is £6.50 and you can book online using the BOOK NOW tab or on the HOME page following the link. Altenatively you can call me to discuss further.