21/12/2018 by Jayne 0 Comments
Meditation Group next Year.
Guided Meditation at The Place Leisure centre in Pitsea
First Tuesday in each month at 7-30pm
First Thursday of each month at 9.30am
Duration of an hour
cost £5 per session
This will be my last post now until after Christmas as I am busy enjoying the holiday season.
I hope everyone has a great Christmas and enjoys themselves. Christmas can be stressful as well so remember those breathing exercises.
Also remember to use the books I gave you to keep your journals going.
Ill be open again from the 3rd January 2019 and you can book online dont forget.
As you can see I am starting guided meditations next year following a request from one of my clients who said that meditating alone was difficult and they would like to do it in a group. So I have decided to do a couple of groups . More details next year on the actual meeting as I want to make it special and I will be preparing over the Christmas break.
Ill be using the singing bowls though and other instruments to ensure a relaxing and uplifting experience.
So all that left is for me to wish you all a Merry Christmas And A Happy New Year for 2019
May all your dreams come true!